Here is a weekly series to help you perfect some key Physie positions. Watch the video to see how to fix your positions then read the helpful tips to learn more.
FORWARD FOLD
In a forward fold the back must be straight, from your head to your tailbone. Don’t curl the spine to try to get lower to the floor. The most important things are a straight back and turned out legs.
BE HEALTHY * BE HAPPY * BE YOU!
This book is the ultimate guide for Physie girls aged 11 and older, and young woman who want
Tip Of The Week
Prop On Side Lie on one side, legs together and toes pointed. Ensure that your feet don’t sickle!
Physie Teachers Love To Learn
The BJP Teachers' Accreditation Course was held last weekend with teachers coming from all over Australia! 56 teachers
PHYSIE HACKS
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
DID YOU KNOW…
Back in the 1930s it was popular to use props in physical culture, a little like today’s rhythmic
Enjoy the 125 Spectacular experience all over again!
7 years ago, we were preparing for the BJP 125 Year Spectacular to be held on 24 June
