Nobody likes to be reminded of the fact that they are getting older but as you reach a certain age it becomes more and more important to take care of yourself. Your body does an incredible job keeping you happy and healthy year after year and that’s something that really deserves some recognition.

Physie is the ultimate body positive workout that will tone and strengthen your body. Physie increases cardiovascular fitness and keeps your balance, flexibility and reflexes working to help to reduce the risk of falls. Dancing to music and learning movement sequences helps keep your brain active and healthy.

Click on ‘FIND A CLUB’ to find your nearest class. And for more on how to have an awesome life in your senior years visit www.shieldmysenior.com
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PHYSIE HACKS!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
TIP OF THE WEEK
UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be
Why do we love to dance?
Physie is often described as people's "happy place" and is a time to forget everything else that is
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
DID YOU KNOW…
Back in the 1930s it was popular to use props in physical culture, a little like today’s rhythmic