Nobody likes to be reminded of the fact that they are getting older but as you reach a certain age it becomes more and more important to take care of yourself. Your body does an incredible job keeping you happy and healthy year after year and that’s something that really deserves some recognition.
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Physie is the ultimate body positive workout that will tone and strengthen your body. Physie increases cardiovascular fitness and keeps your balance, flexibility and reflexes working to help to reduce the risk of falls. Dancing to music and learning movement sequences helps keep your brain active and healthy.
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Click on ‘FIND A CLUB’ to find your nearest class. And for more on how to have an awesome life in your senior years visit www.shieldmysenior.com
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DID YOU KNOW…
During the Second World War, BJP gave intensive fitness training to army recruits for 3-4 weeks on board
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My life as a Physie girl in 5 words is ….. Fun, friends, caring teachers, learning, rememberable! The best