It was a day of stunning physie on Sunday as ladies from all over the country competed at Masters Day and the National Championships at Sydney Olympic Park.
Congratulations to all competitors who made us so proud to belong to such a wonderful sport – you are a credit to your teachers and your performances were breathtaking.
Sally Lamplough was our 2024 Ladies Overall Champion with a brilliant display of control, accuracy, strength and expression.
Special thanks to the volunteers and associates who worked so hard backstage. Without you the day would be impossible.
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
THE POWER OF FRIENDSHIP
You can’t buy self-confidence right? No. But you can get it through friendship. Your Physie friends have your
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
