News & Articles
November 2024
National Physie Treasure Turns 98 today!
Happy Birthday to Shirley Wolfson who has her 98th birthday today. Shirley has been involved with BJP Physical Culture since the 1930’s and taught Maroubra club for many years. We
TIP OF THE WEEK
UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be vertical and parallel to each other Your middle fingers should be directly
Ladies Day!
It was a day of stunning physie on Sunday as ladies from all over the country competed at Masters Day and the National Championships at Sydney Olympic Park. Congratulations to
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat). Carbohydrates is the body’s most efficient source of energy, being broken down
THE POWER OF FRIENDSHIP
You can’t buy self-confidence right? No. But you can get it through friendship. Your Physie friends have your back. They are your cheer squad and that means not just cheering
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight Slide the heel forward and push through the floor The leg should
“I am so lucky to share this wonderful sport with my two sisters and daughter. I get to enjoy watching my daughter’s passion for Physie grow, just as mine did, and I love that we have such a special connection through Physie.”
“I’m so glad that a friend convinced me to take my daughter to her first Physie lesson. It gets her moving, off her devices and it improves her posture, confidence & flexibility.
“Ten years ago, I went looking for a fun and affordable dance sport for my 4 year old daughter. We found Physie and have never looked back!”
Physie is an elegant way of developing fitness, grace and strength in girls and women. At BJP, we are proud of how Physie weaves its way throughout the lives of Australian families. Generations of women have discovered a true sense of community and a sport for life.”
“My daughter absolutely LOVES Physie and so do I! Above all else, Physie has allowed us to join a beautiful network of amazing women.”
“I began Physie at the age of three and have loved it ever since. Physie has taught me to be creative and confident but the best part is the lifelong friendships which I treasure!”
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