BJP would like to wish all our members and their families a safe and happy Easter. A time for some relaxation, some fun, a little chocolate and also time to reflect on what’s important and all that we can be grateful for. (And don’t forget to practice…)
Tip Of The Week.
How to do a plié` Lengthen the spine Keep weight on the balls of the feet but still
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does