The exercises taught at physie strengthen core muscles and create a strong, straight back from a very early age. You can always tell a physie girl from the way she stands and this is because of the training in standing and floor exercises that prepare her for dancing and also for life.
TIP OF THE WEEK
UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be
Physie Hacks!!!!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
Happy Father’s Day
Happy Father’s Day to all of the wonderful Physie Dad’s out there. Being a father is one of
WHO’S A GOOD SPORT?
Sportsmanship is such a hard thing to teach. You have to “live” it really and just lead by