There’s a lot of wisdom in this quote for physie girls who want to do well in their competitions. When we focus on ourselves, our own performance and doing our personal best, we are far more likely to succeed than when we focus on others.

It’s easy to get caught up in who else is in the competition against  you, what their achievements have been, what they are wearing and so on.  But does it help?  No.  While you are thinking about others, you are giving away your personal power and talking yourself out of success.

The performers who really shine are the ones for whom there’s no-one else on the competition floor around them.  They are the ones who are out there, performing for the audience and the judges, feeling the music, as if they are doing a solo.

So don’t waste your emotional energy on your competitors – focus on you!  The performer who is filled with joy and passion and appears confident in themselves is the one to whom everyone’s eyes are drawn.

You Rock!

April 20th, 2024|

One of the most wonderful things about physie is the friendships that are formed.  There’s something very special

TIP OF THE WEEK

April 19th, 2024|

Astride Sit Sitting on the floor ensure you are lifting up out of your hips Your back needs

Did you know…

April 16th, 2024|

The roll-top desk and chair used by Christian Bjelke-Petersen, our founder, still graces our offices today. Not many

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.