UPWARD STRETCH
- Arms stretched upwards, shoulder width apart
- Palms in
- Keep your shoulders pressed down
- Arms should be vertical and parallel to each other
- Your middle fingers should be directly above the centre of your armpits
- Don’t arch your back
- Don’t forget to switch your core on and tuck your pelvis under!
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Chair Position Lie on back with legs squared Shins parallel to the floor and thighs vertical. Press the
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