UPWARD STRETCH
- Arms stretched upwards, shoulder width apart
- Palms in
- Keep your shoulders pressed down
- Arms should be vertical and parallel to each other
- Your middle fingers should be directly above the centre of your armpits
- Don’t arch your back
- Don’t forget to switch your core on and tuck your pelvis under!
BjP Performance History
BjP Physie girls have been lucky enough to perform at a variety of events throughout the years. The
Stretch and Stretch Again!!!
Countdown til physie returns! Not long now..... so it's time to STRETCH STRETCH STRETCH STRETCH
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
Did you know…
The roll-top desk and chair used by Christian Bjelke-Petersen, our founder, still graces our offices today. Not many
