UPWARD STRETCH
- Arms stretched upwards, shoulder width apart
- Palms in
- Keep your shoulders pressed down
- Arms should be vertical and parallel to each other
- Your middle fingers should be directly above the centre of your armpits
- Don’t arch your back
- Don’t forget to switch your core on and tuck your pelvis under!
Competition Excitement!
There’s a lot of wisdom in this quote for physie girls who want to do well in their
TIP OF THE WEEK
UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be
Physie Hacks!!!!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
Happy Father’s Day
Happy Father’s Day to all of the wonderful Physie Dad’s out there. Being a father is one of
