Here is a weekly series to help you perfect some key Physie positions. Watch the video to see how to fix your positions then read the helpful tips to learn more.
Forward Kick
When you kick your leg it’s vital to keep the supporting leg straight and don’t leg the knee relax. Keep your posture upright, don’t let your chest cave. Shoulders down, head erect. And make sure both legs and feet are turned out. Hips are level.
Did you know…
Until 1990 Ladies were only allowed to wear black as the main colour of their leotard. A colour
BjP Performance History
BjP Physie girls have been lucky enough to perform at a variety of events throughout the years. The
Stretch and Stretch Again!!!
Countdown til physie returns! Not long now..... so it's time to STRETCH STRETCH STRETCH STRETCH
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
