Physie is back for the year!
Girls and ladies all over Australia are returning back to class to learn the new choreography and routines for 2022!
Physie is a great form of exercise, keeping you fit and increasing your energy levels. It also helps you manage stress, reduces anxiety, boosts self-esteem and confidence, boosts your mental alertness and enhances your mood and you’ll find that your flexibility and posture will improve too.
Plus it’s FUN!
If this looks like something you or your daughter would like to try, then give us a call on 02 9 8585 122 to find out which club is closest to you!
It’s never too late to start!
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
World’s Best Physie Mum
Is your mum the world's best physie mum?! We have just the gift for her. Let Mum know
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
