What a wonderful weekend of champion lady and ladies teams – 157 teams to be precise from 71 clubs.
It’s so wonderful to see so many ladies coming back to physie and experiencing the joy of being in teams together. There were ladies of all ages and abilities, from beginners to those who’ve done physie all their lives, from both city and country. There were smiles from ear to ear for the cup winners but the best part were the smiles of friendship all day both backstage, on the competition floor and during the prize giving. It was a magic day of camaraderie amongst Physie women.
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
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TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
