Proper nutrition is extremely important to consider as it will fuel your body in preparation for your weekly Physie class. Nutrition also has a huge impact on your performance and can have a significant affect on your recovery.
Pre-Physie snacks should be a combination of protein and carbohydrates with some fat.
They also need to be light enough so that they won’t weigh you down and stop you from practicing to the best of your ability.
A simple go to snack before a physie class is a banana, boiled egg or fruit with some oatmeal.
Post- Physie snacks should be eaten within 30 minutes of finishing your class and should contain protein and some carbohydrates
– keeping the fat content low.
– keeping the fat content low.
A handful of almonds and a juice are the perfect snack after your Physie lesson and will keep your metabolism burning!
Remember to stay hydrated before,
during and after your Physie lesson!
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
World’s Best Physie Mum
Is your mum the world's best physie mum?! We have just the gift for her. Let Mum know
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight