The ADF is on this weekend! The Australian Dance Festival is a fantastic weekend of all things dance, including workshops with famous Australian dance teachers and choreographers. Visit www.australiandancefestival.com.au, This year physie girls from The Woy Woy club will be performing on stage on Sunday night at approx. 7.00pm at the State Sports Centre. Tickets at the door. Please come along to cheer them on and enjoy a great night of dancing. Here’s a sneak peek at rehearsals…
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
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TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
