Have a Vision:
Visualisation is one of the most powerful mind exercises you can do. Now that the Physie year has come to an end, it is the perfect time to reflect and start to plan for 2017.
Set your goals, create your vision board and get ready for a wonderful new year of Physie fun!
These are super fun and easy to make!
Vision boards are perfect for setting goals and making dreams come alive!
- Collect inspiring and empowering quotes, pictures, words, magazine clippings or even possessions that reflect your goal.
- Make it look great! Keep it simple and focused on your goal.
- Place your vision board somewhere that you will see it regularly to inspire you.
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
World’s Best Physie Mum
Is your mum the world's best physie mum?! We have just the gift for her. Let Mum know
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
