Tailor Sit
• Start at long sit
• Bend knees and fold legs. Tuck one foot under the opposite knee while the other foot sits in front of the opposite knee
• Leave arms stretched out at long sit, fingertips touching floor
• Tighten abdominal muscles
• Pull shoulders back
• Keep back straight and upright
• Lower knees as much as possible and keep them still (they should not ‘bounce’)
• Ensure body is lifted and shoulders are over hips
• Lift body as much as possible out of hips
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
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TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight