Chest to Floor at Astride
- Sit in astride sit
- Shoulders over hips, chest up, knees straight, legs turned out and toes pointed
- Take chest toward the floor stretching body as far as you can to flatten your back
- Touch your little toes (or as far down your legs as you can reach). Keep fingers together
- Keep arms straight
- Keep both knees straight
- Both legs need to be turned out – ensure that your legs don’t roll in or that your feet sickle
- Ensure shoulders
are pulled back and that neck is lengthened
are pulled back and that neck is lengthened
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
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TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
