PHYSIE HACKS!

BJP Physie2024-05-02T11:59:01+10:00May 2nd, 2024|

Here is a new weekly series to help you perfect some key Physie positions. Watch the video to

HEIDI BOARDMAN PERFORMING ART GALLERY

BJP Physie2024-04-30T14:48:06+10:00May 1st, 2024|

Photography by Heidi Boardman

Quote of the Week.

BJP Physie2024-03-08T16:28:08+11:00April 29th, 2024|

It’s getting cold in here!

BJP Physie2024-04-28T11:13:17+10:00April 28th, 2024|

Whatever your stretching goal, you must be warm before you stretch.  Stretching doesn’t make you warm, movement does

World’s Best Physie Mum

BJP Physie2024-04-26T17:07:20+10:00April 26th, 2024|

Is your mum the world's best physie mum?! We have just the gift for her. Let Mum know

TIP OF THE WEEK.

BJP Physie2024-03-07T13:12:09+11:00April 26th, 2024|

Forward and Side Toe Points When executing a toe point it is important to keep both legs straight