If you have a joy for life, you just want to move, dance and be fit!
Each week, across the country, from Alstonville to Adelaide, from Condobolin to Canberra, from Mudgee to Melbourne, women are pulling on their dance pants to get to their physie class. For these women, getting to class means getting together with like-minded women who want to stay fit and well for the rest of their lives. The weekly physie class isn’t just about exercise and dance, it’s about connecting each week with friends and being part of a network of women that stretches across the country. It’s also time away from careers and motherhood to do something just for yourself. Social wellbeing is just as important as physical wellbeing and physie provides just that – fitness and friendship – team spirit in a fun environment, just for women.
Get more out of life and join a physie class this year. Do it for you!
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
World’s Best Physie Mum
Is your mum the world's best physie mum?! We have just the gift for her. Let Mum know
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight