“After a 20 year break, I came back to Physie this year when I signed my daughter up for her first year ever at the amazing Runcorn Park Club in Queensland. I never dreamed we’d both be competing at the Nationals! It is so special sharing this with her and I’m so glad I came back!” Kathryn Innes
PHYSIE HACKS!
Here is a new weekly series to help you perfect some key Physie positions. Watch the video to
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
It’s getting cold in here!
Whatever your stretching goal, you must be warm before you stretch. Stretching doesn’t make you warm, movement does
World’s Best Physie Mum
Is your mum the world's best physie mum?! We have just the gift for her. Let Mum know
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight