There simply are no downsides to living a healthy lifestyle. Of course that includes good nutrition and sufficient sleep. But one of the most important contributing factors to being happy is being fit and there’s only one way to achieve that… exercise!
Changing the way you feel about exercise can literally change your life. And for many Physie girls and ladies it already has! Consistent exercise through doing Physie routines has so many benefits: here’s just a few… improved cognitive function, better circulation, stronger joints, increased muscle strength, injury prevention, better posture and fewer back problems, better sleep, better skin, the social highs of creating a new friendship group and feelings of fulfilment and pride.
Physie Dolls!
This beautiful keepsake doll can be personalised to look just like you! Every bespoke doll is 100% handmade
PRACTICE MAKES PROGRESS.
No doubt you’ve been listening to your teacher, you know your routines fairly well and you’ve been working
TIP OF THE WEEK – PRONE LIE
Sounds simple doesn’t it? Lie on your tummy. What could go wrong? Well, there are some very simple
Try this at home!
Every physie girl aims to do high kicks in front, but there are a couple of important things
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman