There simply are no downsides to living a healthy lifestyle.  Of course that includes good nutrition and sufficient sleep. But one of the most important contributing factors to being happy is being fit and there’s only one way to achieve that… exercise!

Changing the way you feel about exercise can literally change your life. And for many Physie girls and ladies it already has!  Consistent exercise through doing Physie routines has so many benefits: here’s just a few… improved cognitive function, better circulation, stronger joints, increased muscle strength, injury prevention, better posture and fewer back problems, better sleep, better skin, the social highs of creating a new friendship group and feelings of fulfilment and pride.

PHYSIE HACKS!

May 23rd, 2024|

PLANK In a plank aim to have a straight line from the top of your head to your

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.