There simply are no downsides to living a healthy lifestyle.  Of course that includes good nutrition and sufficient sleep. But one of the most important contributing factors to being happy is being fit and there’s only one way to achieve that… exercise!

Changing the way you feel about exercise can literally change your life. And for many Physie girls and ladies it already has!  Consistent exercise through doing Physie routines has so many benefits: here’s just a few… improved cognitive function, better circulation, stronger joints, increased muscle strength, injury prevention, better posture and fewer back problems, better sleep, better skin, the social highs of creating a new friendship group and feelings of fulfilment and pride.

Physie is a sport for any age from toddlers to grandmas. Today I want to focus on women and what to expect from your body as you dance your way through the decades…