
From the moment the audience starting clapping through the 15 year dance in the very first section until the end of the finale, the vibe in the Opera House Concert Hall was electric. It was without a doubt the most responsive, supportive and excited audience we’ve ever had. The calibre of the girls on stage was extraordinary and they all gave a performance that the audience will remember for many years, especially the stunning 15 girls in Grand and the amazing Elite Ladies. Congratulations to all the teachers who have produced this level of strength, grace, control and expression. A million thanks to the backstage BJP workers and to the wonderful SOH staff, to the performers themselves and especially to the fantastic audience who made it a ‘night of nights’!
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).









