The Penrith girls had “the look” all sorted with club colours last weekend at their teams competition. The girls love their teams because they compete with their friends and, for many, performing in the main arena at Sydney Olympic Park Sports Centre is the highlight of the year. Next Sunday will be another huge day of teams from all over NSW, ACT and Victoria. Don’t forget to check out Winkipop’s action photos from last weekend…
Sweet Dreams
If you’ve ever come home from a Physie class feeling both energised and relaxed, you’ve probably already noticed
Physie Training At Home
Here are some easy, creative, and effective training ideas that Physie girls of all ages can try right
TIP OF THE WEEK
1st Repose From 1st, relax one knee, allowing the heel to come just off the floor. Do not
PHYSIE HACKS!!!!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
Heidi Boardman Performing Art Gallery
Photography by Heidi Boardman
Did you know….
In 1926 a billboard advertisement for Bjelke-Petersen had pride of place at Lindfield railway station offering boxing, fencing,
