What a whirlwind year we have had!
This week we want to give a big shout out to all of the people who made the competitions run…. you know who you are and we want to say THANKS! Because of your dedication and hard work you help to provide a wonderful experience for our competitors.
Please take the time to say thank you to our volunteers for their commitment, time and energy.
Tip of the week
Kicks Kicks must be executed by raising and lowering the working leg with control. The body must remain
Physie Hacks!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
During the Second World War, BJP gave intensive fitness training to army recruits for 3-4 weeks on board
5 mins with Ariana
My life as a Physie girl in 5 words is ….. Fun, friends, caring teachers, learning, rememberable! The best