What a whirlwind year we just had!
This week we want to give a big shout out to all of the people who made the competitions run…. you know who you are and we want to say THANKS! Because of your dedication and hard work you help to provide a wonderful experience for our competitors and the audience.
Please take the time to say thank you to our volunteers for their commitment, time and energy.
5 mins with Violet
I'll never give up physie because… I love it! It keeps me healthy, happy, and active. Physie helps
Competition Excitement!
There’s a lot of wisdom in this quote for physie girls who want to do well in their
TIP OF THE WEEK
UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be
Physie Hacks!!!!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
