Here are just a few of the wonderful benefits of participating in teams:

2.Respect. In team situations, we learn to respect other members, such as teachers, assistants, teams mums as well as their peers.
3. Commitment and Responsibility. It is important to manage your time when you make a commitment to your team to ensure that you can fit everything in and avoid missing practice! It also makes the experience more enjoyable for you.

5. Communication. Working with others requires communication and can also help to overcome shyness and increase individuals self confidence.
6. There is no I in Team. Having a team attitude encourages good sportsmanship, co-operation and inclusivity. Working together to achieve a common goal is priceless.
T– Together
E– Everyone
A– Achieves
M– More
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).









