Today I will choose to be kind. I will give people the benefit of the doubt. I will assume that they are doing their very best, just like me. Today I will acknowledge that everyone is bound to have something difficult going on in their life that I don’t know about. So I will choose to be kind. Whether I am with people or connecting with them online I will treat everyone with the exact same level of kindness and understanding that I would like to be treated.
Tip of the week
Kicks Kicks must be executed by raising and lowering the working leg with control. The body must remain
Physie Hacks!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
During the Second World War, BJP gave intensive fitness training to army recruits for 3-4 weeks on board
5 mins with Ariana
My life as a Physie girl in 5 words is ….. Fun, friends, caring teachers, learning, rememberable! The best