Today I will really pay attention to all the things that are good in my life. I will be grateful for the incredible body in which I travel and all the amazing things it can do. I will appreciate my friends and loved ones. I will resist negativity and reframe my thoughts with gratitude. When I do this, I will experience more positive connections, be happier, feel more alive and be more kind. This positivity will even help me sleep better and have a stronger immune system. I will be grateful for that too.
COONAMBLE PHYSIE IS BACK!!!!!
Coonamble Physie is back and Simone Austin and Steph Borowski couldn’t be more excited. We both grew up
Tip Of The Week
Chair Position Lie on back with legs squared Shins parallel to the floor and thighs vertical. Press the
Happy Mothers Day
She is the one who fusses over you making sure everything is just perfect at every event. She
5 mins with Isla
My life as a Physie girl in 5 words is.... Happy, Fun, Exciting, Friendship & Dancing Preparing to
TIP OF THE WEEK
Prayer Position Press palms together in front of chest Elbows out Fingers pointing up Make a straight line
