Today I will really pay attention to all the things that are good in my life. I will be grateful for the incredible body in which I travel and all the amazing things it can do. I will appreciate my friends and loved ones. I will resist negativity and reframe my thoughts with gratitude. When I do this, I will experience more positive connections, be happier, feel more alive and be more kind. This positivity will even help me sleep better and have a stronger immune system. I will be grateful for that too.
Physie Dolls!
This beautiful keepsake doll can be personalised to look just like you! Every bespoke doll is 100% handmade
PRACTICE MAKES PROGRESS.
No doubt you’ve been listening to your teacher, you know your routines fairly well and you’ve been working
TIP OF THE WEEK – PRONE LIE
Sounds simple doesn’t it? Lie on your tummy. What could go wrong? Well, there are some very simple
Try this at home!
Every physie girl aims to do high kicks in front, but there are a couple of important things
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
