Today I will really pay attention to all the things that are good in my life. I will be grateful for the incredible body in which I travel and all the amazing things it can do. I will appreciate my friends and loved ones. I will resist negativity and reframe my thoughts with gratitude. When I do this, I will experience more positive connections, be happier, feel more alive and be more kind. This positivity will even help me sleep better and have a stronger immune system. I will be grateful for that too.
Tip of the week
Kicks Kicks must be executed by raising and lowering the working leg with control. The body must remain
Physie Hacks!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
During the Second World War, BJP gave intensive fitness training to army recruits for 3-4 weeks on board
5 mins with Ariana
My life as a Physie girl in 5 words is ….. Fun, friends, caring teachers, learning, rememberable! The best