4647  4849

SAFE STRETCHING WITH A FRIEND.  

Friends can help motivate us to get going and give something a try and then to try just that little bit harder.  

Here’s a great stretch you can do with a friend. Make sure you are warmed up first then sit at astride with your feet leaning against your friends. Grasp each other’s elbows.  

Person A starts to lie down slowly on their back, which pulls person B forward.  It’s important to go slowly and stop as soon as person B can’t stretch any further forward.

Then reverse so that person B is lying down and person A is stretching forward.  

Start slow and aim for small improvements each time you stretch.  

Try to keep your legs turned out during the stretches.

Eventually you will both be able to lie down completely. 

Another great way to stretch your hip joints in this position is to move simultaneously in a circle – so both of you rotate your body in a clockwise direction several times (slowly) and then in an anti-clockwise direction.  

Try it – it feels great!

Then and Now

March 28th, 2024|

As you can see, while the outfits have changed considerably, the basic positions are still much the same

GET MOVING!

March 24th, 2024|

There simply are no downsides to living a healthy lifestyle and one of the key ways to be

Tip Of The Week

March 22nd, 2024|

Lateral Bend Bend sideways from the waist. Hips must not move sideways. Ensure that hips and shoulders do

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.