The aim is of Diamond Arms is to make a perfect diamond shape, or the shape of a kite, with your arms.
Tips for Diamond Arms:
- Place the back of your hands on your sacrum, which is right at the base of your spine.
- Middle fingertips are touching each other.
- Don’t let your wrists bend – keep a straight line from elbows to fingertips.
- Keep your elbows pointing directly sideways to the walls.
- Shoulders back and posture correct!
Tip of the week
Kicks Kicks must be executed by raising and lowering the working leg with control. The body must remain
Physie Hacks!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
During the Second World War, BJP gave intensive fitness training to army recruits for 3-4 weeks on board
5 mins with Ariana
My life as a Physie girl in 5 words is ….. Fun, friends, caring teachers, learning, rememberable! The best
