The aim is of Diamond Arms is to make a perfect diamond shape, or the shape of a kite, with your arms.
Tips for Diamond Arms:
- Place the back of your hands on your sacrum, which is right at the base of your spine.
- Middle fingertips are touching each other.
- Don’t let your wrists bend – keep a straight line from elbows to fingertips.
- Keep your elbows pointing directly sideways to the walls.
- Shoulders back and posture correct!
Did you know…
Until 1990 Ladies were only allowed to wear black as the main colour of their leotard. A colour
BjP Performance History
BjP Physie girls have been lucky enough to perform at a variety of events throughout the years. The
Stretch and Stretch Again!!!
Countdown til physie returns! Not long now..... so it's time to STRETCH STRETCH STRETCH STRETCH
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
