The aim is of Diamond Arms is to make a perfect diamond shape, or the shape of a kite, with your arms.

Tips for Diamond Arms:

  • Place the back of your hands on your sacrum, which is right at the base of your spine.
  • Middle fingertips are touching each other.
  • Don’t let your wrists bend – keep a straight line from elbows to fingertips.
  • Keep your elbows pointing directly sideways to the walls.
  • Shoulders back and posture correct!

Tip of the week

June 14th, 2024|

5th Position ·    Arms overhead ·    Palms facing in ·    Elbows softly rounded ·    Arms are slightly rotated

PHYSIE HACKS!

June 13th, 2024|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see

DID YOU KNOW…

June 11th, 2024|

In the 1930’s Bjelke-Petersen held mass open-air competitions and displays that were the largest gathering of their kind

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.