Jumps
- Jumps may be done in 1st, 2nd, 3rd or 4th position
- The feet and legs should be fully extended when in the air
- Heels should be fully down when landing
- Heels should be together when jumping (and landing) in 1st position
- Ensure landing is soft and the knees are relaxed in a demi-plie
- The body should stay tight and bottom tucked under
- The body’s core should be engaged with back straight
- Head remains still and does not move as jumps are performed
- Jumps should be performed in time with the music
Competition Excitement!
There’s a lot of wisdom in this quote for physie girls who want to do well in their
TIP OF THE WEEK
UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be
Physie Hacks!!!!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
Happy Father’s Day
Happy Father’s Day to all of the wonderful Physie Dad’s out there. Being a father is one of
