5th Position
·    Arms overhead
·    Palms facing in
·    Elbows softly rounded
·    Arms are slightly rotated inwards
·    Fingertips are level with your nose
·    Ensure your thumbs don’t drop down
·    Drop shoulders down away from ears
·    Tuck pelvis under and keep core strong
This technique also applies to 5th down and 5th behind. See below for more information.
5th Behind800_6408800_6332
·     As 5th Position but behind back, fingers just behind thighs.
5th Down
·    As 5th Position but arms low in front of body, fingers just in front of thighs

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