Lateral Bend

  • Bend sideways from the waist.
  • Hips must not move sideways.
  • Ensure that hips and shoulders do not rotate.
  • Keep the head centered between the shoulders.
  • A great place to practice this is against a wall.

BJP TINY DANCERS

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BJP Physie has always been the perfect place for preschool girls to learn the first basics of dancing.

Tip of the week

March 1st, 2024|

Following on from last weeks tip of the week!! https://youtu.be/_zfgm-KjNlA?si=czFCiV2r5qm2bymW  

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