5th Position
·    Arms overhead
·    Palms facing in
·    Elbows softly rounded
·    Arms are slightly rotated inwards
·    Fingertips are level with your nose
·    Ensure your thumbs don’t drop down
·    Drop shoulders down away from ears
·    Tuck pelvis under and keep core strong
This technique also applies to 5th down and 5th behind. See below for more information.
5th Behind800_6408800_6332
·     As 5th Position but behind back, fingers just behind thighs.
5th Down
·    As 5th Position but arms low in front of body, fingers just in front of thighs

Tip Of The Week

November 1st, 2024|

Prop On Side Lie on one side, legs together and toes pointed. Ensure that your feet don’t sickle!

10,000 Members!!!!!

October 31st, 2024|

We have reached 10,000 BJP members!Welcome and congratulations to Connie Lee from the Connells Point Physie Club!!!!Reaching this

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.