Square Kneel
Tips for making a correct square kneel
- Ensure your arms are parallel to legs – create a square.
- Tighten abdominals to create a strong core.
- Don’t allow body to arch.
- Keep arms straight and shoulders back.
- Keep head in line with spine.
- Ensure feet are flat on the floor with heels together.
Then and Now
As you can see, while the outfits have changed considerably, the basic positions are still much the same
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
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