Square Kneel
Tips for making a correct square kneel
- Ensure your arms are parallel to legs – create a square.
- Tighten abdominals to create a strong core.
- Don’t allow body to arch.
- Keep arms straight and shoulders back.
- Keep head in line with spine.
- Ensure feet are flat on the floor with heels together.
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
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