Square Kneel
Tips for making a correct square kneel
- Ensure your arms are parallel to legs – create a square.
- Tighten abdominals to create a strong core.
- Don’t allow body to arch.
- Keep arms straight and shoulders back.
- Keep head in line with spine.
- Ensure feet are flat on the floor with heels together.
Why do we love to dance?
Physie is often described as people's "happy place" and is a time to forget everything else that is
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
DID YOU KNOW…
Back in the 1930s it was popular to use props in physical culture, a little like today’s rhythmic
What’s In The Physie Shop?!
Physie Rhinestone Travel Cup Keep your drinks hot or cold with these double walled stainless steel travel cups.
Did you know…
The position called “neck rest” is 116 years old. Here’s a photo of some young boys at
