Sickling
Sickling or rolling in are terms often used at physie when students have issues with ankle alignment. Sickling is also called supination and is when a student is standing on the outside of their feet. Supination or sickling when the leg is lifted occurs when the student doesn’t possess the strength or muscle memory to maintain proper alignment. When sickling the foot is misshaped and the foot is scooped down with the heel too far back.
How to Avoid Sickling
When pointing your foot, never allow the big toe to point inward.- Your weight must never rest on the little toe, but must be spread evenly among all of the toes on the foot.
Who Makes The Interclubs Happen?
This week a big shout out to all the people who make the competitions run…. you know who
BEST PHYSIE DAD EVER
Is Dad your biggest supporter? This fathers day why not surprise him with this Physie Dad polo top,
Tip Of The Week
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
What should I eat before a competition?
Depending on how close you are to performing, will change your ratio of macronutrients (carbohydrates, protein and fat).
