Adoration
Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration is perfect.
- Place your palms together overhead and press them together
- Ensure the heels of your hands are touching the top of your head
- Keep the fingers pointing to the roof (don’t let hands tip backwards)
- Pull elbows back so they pointing directly to the sides
- Ensure shoulders are kept down
Maintain correct posture – don’t let the pelvis tilt backwards
Then and Now
As you can see, while the outfits have changed considerably, the basic positions are still much the same
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
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Tip Of The Week
Lateral Bend Bend sideways from the waist. Hips must not move sideways. Ensure that hips and shoulders do