Adoration

Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration is perfect.

  • Place your palms together overhead and press them together
  • Ensure the heels of your hands are touching the top of your head
  • Keep the fingers pointing to the roof (don’t let hands tip backwards)
  • Pull elbows back so they pointing directly to the sides
  • Ensure shoulders are kept down

Maintain correct posture – don’t let the pelvis tilt backwards

Then and Now

March 28th, 2024|

As you can see, while the outfits have changed considerably, the basic positions are still much the same

GET MOVING!

March 24th, 2024|

There simply are no downsides to living a healthy lifestyle and one of the key ways to be

Tip Of The Week

March 22nd, 2024|

Lateral Bend Bend sideways from the waist. Hips must not move sideways. Ensure that hips and shoulders do

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Senior Grand Champions

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