Adoration

Adoration is a very hard position to perfect. Here are some helpful tips in making sure your adoration is perfect.

• Place your palms together overhead and press them together
• Ensure the heels of your hands are touching the top of your head
• Keep the fingers pointing to the roof (don’t let hands tip backwards)
• Pull elbows back so they pointing directly to the sides
• Ensure shoulders are kept down

Maintain correct posture – don’t let the pelvis tilt backwards