This week we’ll show you how to stretch and strengthen the muscles down the sides of your body (for an amazing lateral bend!)
We all know about lateral bends at astride, but try it with your feet together for a whole new perspective on the side stretch. As you bend from side to side you are stretching on the way down and strengthening on the way up. Keep your core strong and your tummy and butt in!
Once you sit on the ground, there’s much less leeway for moving your hips as you stretch, so you will get a more intense stretch this way.
If you find these too challenging, try lying on your side on a bench or bed and letting the top leg drop down behind you. Or lie across a pilates ball and let it support you while you gently stretch. And remember, never stretch through pain and keep breathing!
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
You Rock!
One of the most wonderful things about physie is the friendships that are formed. There’s something very special
TIP OF THE WEEK
Astride Sit Sitting on the floor ensure you are lifting up out of your hips Your back needs
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
Did you know…
The roll-top desk and chair used by Christian Bjelke-Petersen, our founder, still graces our offices today. Not many