Chest to Floor at Astride
- Sit in astride sit
- Shoulders over hips, chest up, knees straight, legs turned out and toes pointed
- Take chest toward the floor stretching body as far as you can to flatten your back
- Touch your little toe. Keep fingers together
- Keep arms straight
- Keep both knees straight
- Both legs need to be turned out – ensure that the legs don’t roll in or feet sickle
- Ensure shoulders are pulled back and that neck is lengthened
5 mins with Violet
I'll never give up physie because… I love it! It keeps me healthy, happy, and active. Physie helps
Competition Excitement!
There’s a lot of wisdom in this quote for physie girls who want to do well in their
TIP OF THE WEEK
UPWARD STRETCH Arms stretched upwards, shoulder width apart Palms in Keep your shoulders pressed down Arms should be
Physie Hacks!!!!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
