Chest to Floor at Astride
- Sit in astride sit
- Shoulders over hips, chest up, knees straight, legs turned out and toes pointed
- Take chest toward the floor stretching body as far as you can to flatten your back
- Touch your little toe. Keep fingers together
- Keep arms straight
- Keep both knees straight
- Both legs need to be turned out – ensure that the legs don’t roll in or feet sickle
- Ensure shoulders are pulled back and that neck is lengthened
Tip of the week
Kicks Kicks must be executed by raising and lowering the working leg with control. The body must remain
Physie Hacks!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
DID YOU KNOW…
During the Second World War, BJP gave intensive fitness training to army recruits for 3-4 weeks on board
5 mins with Ariana
My life as a Physie girl in 5 words is ….. Fun, friends, caring teachers, learning, rememberable! The best
