Tip of the Week
5th Position
· Arms overhead
· Palms facing in
· Elbows softly rounded
· Arms are slightly rotated inwards
· Fingertips are level with your nose
· Ensure your thumbs don’t drop down
· Drop shoulders down away from ears
· Tuck pelvis under and keep core strong
This technique also applies to 5th down and 5th behind. See below for more information.
5th Behind
· As 5th Position but behind back, fingers just behind thighs.
5th Down
· As 5th Position but arms low in front of body, fingers just in front of thighs
Did you know…
The Harald Bjelke-Petersen memorial cup is awarded to the winning Open Senior team each year. Harald was Christian’s
Sweet Dreams
If you’ve ever come home from a Physie class feeling both energised and relaxed, you’ve probably already noticed
Physie Training At Home
Here are some easy, creative, and effective training ideas that Physie girls of all ages can try right
TIP OF THE WEEK
1st Repose From 1st, relax one knee, allowing the heel to come just off the floor. Do not
PHYSIE HACKS!!!!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
