Square Kneel

Tips for making a correct square kneel

  • Ensure your arms are parallel to legs – create a square.
  • Tighten abdominals to create a strong core.
  • Don’t allow body to arch.
  • Keep arms straight and shoulders back.
  • Keep head in line with spine.
  • Ensure feet are flat on the floor with heels together.

BJP TINY DANCERS

March 3rd, 2024|

BJP Physie has always been the perfect place for preschool girls to learn the first basics of dancing.

Tip of the week

March 1st, 2024|

Following on from last weeks tip of the week!! https://youtu.be/_zfgm-KjNlA?si=czFCiV2r5qm2bymW  

Physie TV

Physie TV

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Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

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Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.