Something wonderful happens when you put pen to paper and write down your goals.  They become tangible.

The SMART goals approach will help you to develop a clear idea of what you want to achieve in 2017 and what your plan of action will be!

 

S  =  Specific

M = Measurable

M = Measurable

A = Attainable

R =  Relevant

T  = Timely

 

1- Specific – What is your goal?

2- Measurable – How will you know when it’s accomplished?

3- Attainable- Is your goal realistic and within reach?

4- Relevant – Why do you want to achieve this goal?

5- Timely- What is the time frame and plan?7 yr Lauren Kelly Balgowlah

 

Here’s an example from Georgia.

S = My goal for 2017 is to be able to do a great front kick.

M = I’m going to ask my teacher to let me know how I’m going with that.

A = I know this goal is attainable because I’m already flexible, I just need more control and accuracy with my kick.

R = This front kick is a regular part of my syllabus so it’s relevant for me.

T = I intend to practice for 3 minutes each day for 4 weeks, watching myself in the mirror to make sure my hips stay still and my supporting knee stays straight.

Turn your dreams into goals and then, into reality!

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery

 

Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.