Tip of the Week


Table top balance

  • This is like a long line balance but forming a straight line from the toe of the extended leg to the head.800_6392
  • The extended leg and body are parallel to the floor
  • Supporting leg is bent deeply
  • Head in line with body
  • See main picture for tabletop at upward stretch



Long Line Balance

  • This is a rear leg lift where the body leans forward parallel to the floor
  • The raised leg may be lifted high and should be turned out and straight
  • Keep supporting leg straight
  • Do not rotate the hips

Upright balance

  • Passing through a rear toe point, raise the leg backwards
  • Working leg needs to remain straight
  • Keep supporting leg straight
  • Body is upright, head above the toes of the supporting foot
  • Do not rotate hips




June 20th, 2024|

Here is a weekly series to help you perfect some key Physie positions. Watch the video to see


June 18th, 2024|

Fencing was once a popular sport taught by BJP instructors. This photo is taken at the Sydney BJP


June 16th, 2024|

Why not get yourself the BJP Glossary Booklet to help you work on your Physie positions! The BJP

5 Minutes with Jessica

June 15th, 2024|

My life as a Physie lady in 5 words is... happiness, determination, fitness, friendship and strength. When I’m

Physie TV

Physie TV

Some of the best selection of videos highlights on Physie TV

Hall of Champions

Hall of Champions

Congratulations to all our Grand Champions of 2022.

Performing Art Gallery

Performing Art Gallery

See our Physical Culture image gallery


Senior Grand Champions

Senior Grand Champions

The Senior Champion Girl Finals have been held annually at the Sydney Opera House since 1974.


Go to Top