BALANCES
Table top balance
- This is like a long line balance but forming a straight line from the toe of the extended leg to the head.
- The extended leg and body are parallel to the floor
- Supporting leg is bent deeply
- Head in line with body
- See main picture for tabletop at upward stretch
Long Line Balance
- This is a rear leg lift where the body leans forward parallel to the floor
- The raised leg may be lifted high and should be turned out and straight
- Keep supporting leg straight
- Do not rotate the hips
Upright balance
- Passing through a rear toe point, raise the leg backwards
- Working leg needs to remain straight
- Keep supporting leg straight
- Body is upright, head above the toes of the supporting foot
- Do not rotate hips
You Rock!
One of the most wonderful things about physie is the friendships that are formed. There’s something very special
TIP OF THE WEEK
Astride Sit Sitting on the floor ensure you are lifting up out of your hips Your back needs
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
Did you know…
The roll-top desk and chair used by Christian Bjelke-Petersen, our founder, still graces our offices today. Not many