Jumps
- Jumps may be done in 1st, 2nd, 3rd or 4th position
- The feet and legs should be fully extended when in the air
- Heels should be fully down when landing
- Heels should be together when jumping (and landing) in 1st position
- Ensure landing is soft and the knees are relaxed in a demi-plie
- The body should stay tight and bottom tucked under
- The body’s core should be engaged with back straight
- Head remains still and does not move as jumps are performed
- Jumps should be performed in time with the music
Physie Dolls!
This beautiful keepsake doll can be personalised to look just like you! Every bespoke doll is 100% handmade
PRACTICE MAKES PROGRESS.
No doubt you’ve been listening to your teacher, you know your routines fairly well and you’ve been working
TIP OF THE WEEK – PRONE LIE
Sounds simple doesn’t it? Lie on your tummy. What could go wrong? Well, there are some very simple
Try this at home!
Every physie girl aims to do high kicks in front, but there are a couple of important things
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
