Tip of the Week
5th Position
·        Arms overhead
·        Palms facing in
·        Elbows softly rounded
·        Arms are slightly rotated inwards
·        Fingertips are level with your nose
·    Ensure your thumbs don’t drop down
·    Drop shoulders down away from ears
·    Tuck pelvis under and keep core strong
This technique also applies to 5th down and 5th behind. See below for more information.
5th Behind800_6408800_6332
·        As 5th Position but behind back, fingers just behind thighs.
5th Down
·        As 5th Position but arms low in front of body, fingers just in front of thighs

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Tip of the week

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Following on from last weeks tip of the week!! https://youtu.be/_zfgm-KjNlA?si=czFCiV2r5qm2bymW  

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