Tip of the Week
5th Position
·        Arms overhead
·        Palms facing in
·        Elbows softly rounded
·        Arms are slightly rotated inwards
·        Fingertips are level with your nose
·    Ensure your thumbs don’t drop down
·    Drop shoulders down away from ears
·    Tuck pelvis under and keep core strong
This technique also applies to 5th down and 5th behind. See below for more information.
5th Behind800_6408800_6332
·        As 5th Position but behind back, fingers just behind thighs.
5th Down
·        As 5th Position but arms low in front of body, fingers just in front of thighs