Prop on Elbows
- Start at long sit
- Bend elbows and bring hands beside your hips
- forearms are on the floor
- Back straight
- Head in line with body
- Push knees into the ground
- Point toes
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The exercises taught at physie strengthen core muscles and create a strong, straight back from a very early
Did you know?
Physical Culture in Australia was established by Hans-Christian Bjelke-Petersen in 1892! Christian developed a program that was adopted
Heidi Boardman Performing Art Gallery
Photography: Heidi Boardman
