Tip of the Week
Butterfly Sit
- Start at long sit
- Bend knees so that feet are touching – leave hands at long sit
- Tighten abdominal muscles
- Pull shoulders back – keep back flat
- Lower knees as much as possible keeping souls of the feet together
- Ensure body is lifting and shoulders are over hips
- Lift body as much as possible out of hips
PHYSIE HACKS!!!!
Here is a weekly series to help you perfect some key Physie positions. Watch the video to see
Heidi Boardman Performing Art Gallery
Photography by Heidi Boardman
Did you know….
In 1926 a billboard advertisement for Bjelke-Petersen had pride of place at Lindfield railway station offering boxing, fencing,
New Squishmallow Alert! Your Physie BFF Has Arrived!
Get ready —there’s a new arrival in the Physie Shop that’s soft, squishy, and seriously adorable! Whether you're
Fun Activities These School Holidays!
School holidays are the perfect time to rest, recharge, and have fun, but they’re also a great opportunity
