Leg Raise on Side
- Lie on side propped on elbow and hand
- Keep bottom elbow under shoulder and lift body – don’t slouch
- Lift top leg so that toes point to the ceiling
- Keep both knees straight
- Both legs need to be turned out – top leg especially
- Bottom leg needs to be flat on the floor and pointed
- Ensure shoulders are pulled back and that neck is lengthened
TIP OF THE WEEK.
Forward and Side Toe Points When executing a toe point it is important to keep both legs straight
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography: Heidi Boardman
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One of the most wonderful things about physie is the friendships that are formed. There’s something very special
TIP OF THE WEEK
Astride Sit Sitting on the floor ensure you are lifting up out of your hips Your back needs