Leg Raise on Side

  • Lie on side propped on elbow and hand
  • Keep bottom elbow under shoulder and lift body – don’t slouch
  • Lift top leg so that toes point to the ceiling
  • Keep both knees straight
  • Both legs need to be turned out – top leg especially
  • Bottom leg needs to be flat on the floor and pointed
  • Ensure shoulders are pulled back and that neck is lengthened

DID YOU KNOW…

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Fencing was once a popular sport taught by BJP instructors. This photo is taken at the Sydney BJP

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Why not get yourself the BJP Glossary Booklet to help you work on your Physie positions! The BJP

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5th Position ·    Arms overhead ·    Palms facing in ·    Elbows softly rounded ·    Arms are slightly rotated

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