ATTITUDE
- As an arabesque but bend the raised leg about 45 degrees.
- The leg should be parallel to the floor
- Knee behind the hip and toe in line with the spine.
- The toe is slightly higher than the knee.
- Start with great posture before lifting the leg.
- Keep your supporting leg strong and controlled.
- Engage your core to help maintain stability.
- Lift the working leg with control — avoid kicking it into position.
- Keep your supporting foot grounded and steady.
- Focus on keeping your hips square and level.
- Keep your head lifted and eyes focused on a spot ahead.
- Keep your shoulders relaxed — avoid lifting or tensing them.
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