Head to knees
- Sit at long sit
- Lift up out of hips
- Grasp ankles with thumbs on top and fingers underneath
- Curve body forward pulling top of head (or forehead) towards knees/shins
- Bend elbows if necessary and tuck forearms in onto side of legs
- Keep knees locked and feet pointed
- This stretch should be felt in the hamstrings
- Be careful not to lift your shoulders and round your back too much when stretching forward to put your head on your knees. Stretch up out of your hips then forward and out
Physie Dolls!
This beautiful keepsake doll can be personalised to look just like you! Every bespoke doll is 100% handmade
PRACTICE MAKES PROGRESS.
No doubt you’ve been listening to your teacher, you know your routines fairly well and you’ve been working
TIP OF THE WEEK – PRONE LIE
Sounds simple doesn’t it? Lie on your tummy. What could go wrong? Well, there are some very simple
Try this at home!
Every physie girl aims to do high kicks in front, but there are a couple of important things
HEIDI BOARDMAN PERFORMING ART GALLERY
Photography by Heidi Boardman
