Head to knees

  • Sit at long sit
  • Lift up out of hips
  • Grasp ankles with thumbs on top and fingers underneath
  • Curve body forward pulling top of head (or forehead) towards knees/shins
  • Bend elbows if necessary and tuck forearms in onto side of legs
  • Keep knees locked and feet pointed
  • This stretch should be felt in the hamstrings
  • Be careful not to lift your shoulders and round your back too much when stretching forward to put your head on your knees. Stretch up out of your hips then forward and out

BJP TINY DANCERS

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BJP Physie has always been the perfect place for preschool girls to learn the first basics of dancing.

Tip of the week

March 1st, 2024|

Following on from last weeks tip of the week!! https://youtu.be/_zfgm-KjNlA?si=czFCiV2r5qm2bymW  

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